More Research and Science Behind Hydrogen-Rich Water
The Antioxidant Benefits of Hydrogen Water
Hydrogen as an antioxidant helps your body in various areas.
- Reduces inflammation
- Has anti-allergy effects
- Helps treat metabolic syndrome, especially in the liver and kidney
- Counters side effects from chemotherapy, radiation, and haemodialysis
Source: Hong, Y., Chen, S., & Zhang, J.-M. (2010). Hydrogen as a Selective Antioxidant: A Review of Clinical and Experimental Studies. Journal of International Medical Research, 1893–1903. https://doi.org/10.1177/147323001003800602
Exercise and Fitness Benefits
Hydrogen-rich water specifically carries exercise and fitness benefits, inclduing:
- Combatting exercise-induced acidosis
- Lowering physical stress during maximal exercise
- Reducing muscle fatigue and blood lactate levels
Source: Ostojic SM. Molecular hydrogen in sports medicine: new therapeutic perspectives. Int J Sports Med. 2015 Apr;36(4):273-9. doi: 10.1055/s-0034-1395509. Epub 2014 Dec 19. PMID: 25525953.
How Hydrogen Gas Helps Balance Free Radicals in your Body
There is a lot of research surrounding hydrogen-rich water and its benefits; we have listed some resources below.
These are some resources talking about hydrogen-rich water and it's benefits. There are a lot more studies and research around hydrogen-rich water available on the internet and by the sources who wrote the articles above.