More Research and Science Behind Hydrogen-Rich Water

The Antioxidant Benefits of Hydrogen Water

Hydrogen as an antioxidant helps your body in various areas. 

  • Reduces inflammation
  • Has anti-allergy effects
  • Helps treat metabolic syndrome, especially in the liver and kidney
  • Counters side effects from chemotherapy, radiation, and haemodialysis

Source: Hong, Y., Chen, S., & Zhang, J.-M. (2010). Hydrogen as a Selective Antioxidant: A Review of Clinical and Experimental Studies. Journal of International Medical Research, 1893–1903.

Exercise and Fitness Benefits

Hydrogen-rich water specifically carries exercise and fitness benefits, inclduing:

  • Combatting exercise-induced acidosis
  • Lowering physical stress during maximal exercise
  • Reducing muscle fatigue and blood lactate levels 

Source: Ostojic SM. Molecular hydrogen in sports medicine: new therapeutic perspectives. Int J Sports Med. 2015 Apr;36(4):273-9. doi: 10.1055/s-0034-1395509. Epub 2014 Dec 19. PMID: 25525953.

How Hydrogen Gas Helps Balance Free Radicals in your Body

More Resources

There is a lot of research surrounding hydrogen-rich water and its benefits; we have listed some resources below.

Molecular Hydrogen Institute

Molecular Hydrogen Studies

US National Library of Medicine National Institutes of Health

The Evolution of Molecular Hydrogen

These are some resources talking about hydrogen-rich water and it's benefits. There are a lot more studies and research around hydrogen-rich water available on the internet and by the sources who wrote the articles above.