What You Must Know About Hydrogen Water

Seeking new and exciting ways to improve health and fitness is a constant endeavor. Finding ones that fit your lifestyle can be challenging. One of the easiest and exciting new ways to improve overall wellness is with hydrogen water.

What is Hydrogen Water?

Hydrogen water is regular, pure water with increased hydrogen molecules added to it. Hydrogen is an odorless, colorless gas that binds to other molecular elements like nitrogen and oxygen. Hydrogen gas is used in a medical capacity as a preventative and therapeutic treatment for various diseases.

When additional hydrogen is added to plain water, the extra hydrogen molecules are not bound to oxygen molecules. The unbound nature of the added hydrogen molecules makes it easier for the body to absorb.

Hydrogen water has the identical nutritional content as plain water. Mineral and vitamin content does vary, though, based on the manufacturer or provider methods. Certain hydrogen water producers infuse their products with increased vitamins, like Vitamin A or Vitamin C, and add minerals like calcium carbonate and potassium.

Some companies sell ready-to-drink hydrogen water, but that can become pricey, with a 30-pack of 8-ounce cans reaching up to $90. Companies like Hydronize sell hydrogen water generators so you can continuously produce your own hydrogen water.

The Benefits of Hydrogen Water

Consuming hydrogen water has a myriad of benefits. These benefits include antioxidation qualities, metabolic stabilizing effects and fitness boosting attributes.

Antioxidant Benefits of Hydrogen Water

Free radicals are unstable molecules that contribute to creating oxidative stress, which leads to diseases and causes inflammation. Studies show that hydrogen reduces the number of free radicals in a body and protects healthy cells from oxidative stress. Hydrogen water is an ideal delivery system for those concerned about the number of free radicals in their body and the detrimental effects of oxidative stress.

Metabolic Effects of Hydrogen Water

Like the ability of hydrogen to reduce oxidative stress, hydrogen can also reduce the amount of chronic inflammation. Chronic inflammation is suspected to be a contributing factor to metabolic syndrome. The symptoms of metabolic syndrome are excess belly fat, high blood sugar, high cholesterol and increased triglyceride levels. Ingesting hydrogen can reduce inflammation and lower risk of metabolic syndrome.

Fitness Benefits of Hydrogen Water

Hydrogen water is an easy and natural way to increase athletic capabilities. Hydrogen reduces the accumulation of lactate in the blood, decreasing muscle fatigue. A study published by the National Center for Biotechnology Information found that individuals who ingested hydrogen water had less lactate in their blood than those that drank regular water. The study also found that those who consumed hydrogen water had less muscle fatigue than individuals that did not drink hydrogen water.

Try Hydrogen Water Today

Hydrogen water is becoming an increasingly popular and convenient way to improve overall health. Research is still being done on this relatively new topic. Early tests show that hydrogen water does benefit athletes and those suffering from chronic inflammation or metabolic syndrome.

Hydrogen water is one of the easiest and healthiest ways to decrease oxidative stress, fight chronic inflammation and boost athletic performance. For more news and information, follow along at Hydronize and try water hydrogen water today.